Urban Leaves India: Mixed Greens, sprouts with Energy Dip

Mixed Greens, sprouts with Energy Dip

Saroj Choudhary showed us an excellent salad with mixed greens and a green energy dip.
The dip is called an Energy dip because it uses the stems and skins of veggies and greens and contains multitude of minerals and enzymes.

Volunteers preparing the salad under guidance of Saroj Choudhary

topped with tomatoes

Seva cafe serving salad


  • 1 bunch spinach
  • 1 bunch red amaranth
  • 1 bunch spring onion
  • 1 bunch lettuce
  • 1 kg chopped tomatoes
  • 1 cucumber chopped ( without removing skin)

Mixed steamed sprouts
In a transparent bowl layer the veggies one above the other.

  1. Cucumber at the base
  2. Amaranth
  3. Spring onions
  4. Lettuce
  5. Sprouts
  6. Spinach
  7. Tomatoes

Green Energy Dip

  • Finely chopped spinach
  • 5 stems dill
  • 2 cucumbers
  • skin of half bottle gourd
  • skin of half turai
  • garlic cloves
  • 10 cashew nuts
  • date syrup
  • lemon juice
  • salt pepper.
  • peanuts

Mix all and grind to a fine paste adding little water

Strawberry Dip

  • Fresh Strawberries
  • Raw Sugar or Jaggery

Grind both with little water
Can add salt and pepper

Serve portions of salad just like u do in a biryani. And then pour the two dressings over it.

Enjoy the flavours..... YUMMMM.