Saroj Choudhary showed us an excellent salad with mixed greens and a green energy dip.
The dip is called an Energy dip because it uses the stems and skins of veggies and greens and contains multitude of minerals and enzymes.
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| Volunteers preparing the salad under guidance of Saroj Choudhary |
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| topped with tomatoes |
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| Seva cafe serving salad |
INGREDIENTS
Mixed steamed sprouts
In a transparent bowl layer the veggies one above the other.
Green Energy Dip
Mix all and grind to a fine paste adding little water
Strawberry Dip
Grind both with little water
Can add salt and pepper
Serve portions of salad just like u do in a biryani. And then pour the two dressings over it.
Enjoy the flavours..... YUMMMM.
- 1 bunch spinach
- 1 bunch red amaranth
- 1 bunch spring onion
- 1 bunch lettuce
- 1 kg chopped tomatoes
- 1 cucumber chopped ( without removing skin)
Mixed steamed sprouts
In a transparent bowl layer the veggies one above the other.
- Cucumber at the base
- Amaranth
- Spring onions
- Lettuce
- Sprouts
- Spinach
- Tomatoes
Green Energy Dip
- Finely chopped spinach
- 5 stems dill
- 2 cucumbers
- skin of half bottle gourd
- skin of half turai
- garlic cloves
- 10 cashew nuts
- date syrup
- lemon juice
- salt pepper.
- peanuts
Mix all and grind to a fine paste adding little water
Strawberry Dip
- Fresh Strawberries
- Raw Sugar or Jaggery
Grind both with little water
Can add salt and pepper
Serve portions of salad just like u do in a biryani. And then pour the two dressings over it.
Enjoy the flavours..... YUMMMM.
